Crunchy onion rings coated in parmesan and pork rinds instead of breadcrumbs.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Servings4
Calories180 per serving
Ingredients
- 1 large onion, sliced into rings
- 2 eggs
- ½ cup crushed pork rinds
- ½ cup grated parmesan
- ½ tsp paprika
- Salt
Instructions
- Mix pork rinds, parmesan and paprika.
- Dip rings in egg, then coat in the crumb mix.
- Air fry at 390°F (200°C) for 10–12 minutes.
- Serve with a low-carb dip.
Tip: Store leftovers in an airtight container in the fridge for up to 3 days.