Keto Onion Rings

by

Crunchy onion rings coated in parmesan and pork rinds instead of breadcrumbs.

Prep Time: 15 minutes | Cook Time: 12 minutes | Total Time: 27 minutes | Servings: 4 | Calories: 180 per serving

Table of Contents

Ingredients

  • 1 large onion, sliced into rings
  • 2 eggs
  • ½ cup crushed pork rinds
  • ½ cup grated parmesan
  • ½ tsp paprika
  • Salt

Instructions

  1. Mix pork rinds, parmesan and paprika.
  2. Dip rings in egg, then coat in the crumb mix.
  3. Air fry at 390°F (200°C) for 10–12 minutes.
  4. Serve with a low-carb dip.

Tip: Store leftovers in an airtight container in the fridge for up to 3 days.

Leave a Comment